New Age Fitness (N.A.F) is the first gym with LOW COST private classes to set foot in Barcelona, allowing you to have exercise with personal coaches with a team of professionals and many options to suit your desires. With great bits of advice, each coach will find what’s right for YOU, with a big variety of courses to fit what works best with you and your goal! No matter what you’re looking for, they have it, whether you’re a beginner or a pro, they’ll know how to get the best out of you and help you push your limits.
Offering a ton of different programs (Fitness, Fat loss, Hypertrophy, Tonification, Cross Training, Athletes & Pros, Oppositions, Couples & Seniors), New Age Fitness is the perfect opportunity for you! Working around 4 pillars, there’s always something you could enjoy with N.A.F, and you won’t lose time doing useless or wrong exercises with professional coaches constantly keeping an eye on you and helping you to get the best out of you!
• Functional Training: learn how to move properly and control every inch of your body, that will benefit you in both your everyday life but also your professional life. Used especially to prevent injuries that could happen later, or to heal passed ones, this course is based around 4 pillars, strength, resistance, agility & flexibility.
• Electrostimulation: thanks to the latest technology of electrostimulation, this tool is used to get better results by stimulating the muscles to maximize the gains of your training.
• Musculation: the classic work-out session, working on each muscle group, but with the help of coaches to get you where YOU want to be. They will help you on your work-out schedule, and also your alimentation to maximize the results of your training in the healthiest way for your mind & body.
• Nutrition: definitely the most important part of your training, learning what to eat and how to eat is key when you want to achieve realistic goals. The coaches are available for every question you may have, tracking your progress and giving advice on what’s best for YOU and your body type.